What Are Some Health Risks That Affect Teens Mental/emotional Health?

What affects teenage mental health?

Multiple physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems.

What are 3 things that can affect your mental and emotional health?

Some reasons may include:

  • relocation or death of your spouse, family member, partner or friend.
  • living on your own.
  • poor family connection.
  • difficulties socialising and feeling like you don’t belong.
  • feelings of loss or grief.
  • poor physical health or frailty.
  • mental health issues or conditions (e.g. depression, anxiety)

What are the risk factors of emotional health?

Common Risk Factors

  • Family history of mental health problems.
  • Complications during pregnancy or birth.
  • Personal history of Traumatic Brain Injury.
  • Chronic medical condition such as cancer or diabetes, especially hypothyroidism or other brain-related illness such as Alzheimer’s or Parkinson’s.
  • Use of alcohol or drugs.
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What are some issues that affect your emotional and mental health?

Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living.

What are the 5 signs of mental illness?

The five main warning signs of mental illness are as follows:

  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

How do I know if my teenager is mentally ill?

Warning signs of mental illness in teens vary depending on the condition

  1. Feeling restless, wound up, or on edge.
  2. Becoming fatigued easily.
  3. Struggling with concentration.
  4. Experiencing irritability.
  5. Feeling muscle tension.
  6. Having difficulty keeping worry levels under control.

How can I improve my mental and emotional health?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
  2. Keep active.
  3. Eat well.
  4. Drink sensibly.
  5. Keep in touch.
  6. Ask for help.
  7. Take a break.
  8. Do something you’re good at.

What brings your mental state down?

Although lifestyle factors including work, diet, drugs and lack of sleep can all affect your mental health, if you experience a mental health problem there are usually other factors as well. “My depression seems to flare up during times when I am stressed and isolated from other people.”

What is good mental emotional health?

the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. the ability to cope with and manage change and uncertainty.

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What are the signs of a mentally unstable person?

Symptoms

  • Feeling sad or down.
  • Confused thinking or reduced ability to concentrate.
  • Excessive fears or worries, or extreme feelings of guilt.
  • Extreme mood changes of highs and lows.
  • Withdrawal from friends and activities.
  • Significant tiredness, low energy or problems sleeping.

What are the top 5 mental disorders?

Below are the five most common mental health disorders in America and their related symptoms:

  • Anxiety Disorders. The most common category of mental health disorders in America impacts approximately 40 million adults 18 and older.
  • Mood Disorders.
  • Psychotic Disorders.
  • Dementia.
  • Eating disorders.

What are 5 warning signs of stress?

What are the warning signs and symptoms of emotional stress?

  • Heaviness in your chest, increased heart rate or chest pain.
  • Shoulder, neck or back pain; general body aches and pains.
  • Headaches.
  • Grinding your teeth or clenching your jaw.
  • Shortness of breath.
  • Dizziness.
  • Feeling tired, anxious, depressed.

What are examples of emotional health?

What are some examples of emotional health?

  • Curiosity. Being curious about your own mind is one way to start actively engaging with your own emotional health.
  • Sharing feelings appropriately. Having someone to confide in can have massive benefits to your emotional health.
  • Noticing and facing emotions when they arise.

What’s the difference between mental and emotional health?

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.

What is emotional and mental wellbeing?

Mental health refers to our psychological or emotional health and wellbeing. It is about how we think, how we feel, how we behave, how life affects us and how we cope with it, how we engage with others, and the choices we make.

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