- 1 How does social media affect mental health scholarly articles?
- 2 How social media affects mental health?
- 3 How does social media affects mental health during Covid 19?
- 4 How social media is destroying mental health?
- 5 What are the effects of social media addiction?
- 6 How social media affects self esteem?
- 7 How social media affects mental health pros and cons?
- 8 How social media negatively affects relationships?
- 9 Is social media bad for college students mental health?
- 10 What are the effects of social media on students?
- 11 What are the benefits of social media?
- 12 How social media is destroying your life?
- 13 Why social media is destroying your life?
- 14 Is social media destroying humanity?
A new study found that individuals who are involved in social media, games, texts, mobile phones, etc. are more likely to experience depression. The previous study found a 70% increase in self-reported depressive symptoms among the group using social media.
However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
Results. As expected, results from regression analyses indicated that a higher level of social media use was associated with worse mental health. More exposure to disaster news via social media was associated with greater depression for participants with high (but not low) levels of the disaster stressor.
When people use social media, dopamine is released from the reward center in people’s brains. This makes social media platforms addictive, which leads to serious depressive disorders such as anxiety and depression. “There are definitely more negative impacts than positive impacts.
Excessive social media use can not only cause unhappiness and a general dissatisfaction with life in users but also increase the risk of developing mental health issues such as anxiety and depression.
While social media may help to cultivate friendships and reduce loneliness, evidence suggests that excessive use negatively impacts self-esteem and life satisfaction. It’s also linked to an increase in mental health problems and suicidality (though not yet conclusively).
Impacts of Social Media on Mental Health
- Pro – Increases communication and raising awareness.
- Con – Promotion of fake news.
- Pro – Can help combat feelings of loneliness and isolation.
- Con – Can also increase feelings of loneliness.
- Pro – Normalises help seeking behaviour.
- Con – Can promote anti-social behaviour.
Several studies have linked social media use and body image issues. A person’s body image issues can significantly affect their relationships. In other words, these insecurities triggered by social media can interfere with emotional and physical intimacy and the overall quality of a relationship.
Thus, college students who are frequently exposed to COVID-19 information on social media are likely to report increased levels of anxiety and depression.
Too much use of social media can have adverse effects on students’ minds, and they may also be exposed to bad posture, eye strain, and physical and mental stress.
Here are five benefits of using social media:
- Build relationships. Social media is not just about brands connecting with their customers.
- Share your expertise. Social media gives you an opportunity to talk about what you know and what you want to be known for.
- Increase your visibility.
- Educate yourself.
- Connect anytime.
There’s bad news for those self-proclaimed social media “addicts”: multiple studies from the last year show that too much time spent on your favorite platforms can make you depressed and less satisfied with life. It starts early, too; even young teens report negative effects from social media obsession.
In How Social Media is Ruining Your Life, Katherine explodes our social-media-addled ideas about body image, money, relationships, motherhood, careers, politics and more, and gives readers the tools they need to control their own online lives, rather than being controlled by them.
Social media is a flower on a behaviour-change tree, its roots run deep into UX design and technology that we don’t even realise we’re being influenced by. So whilst social media may have created a new behaviour loop, it hasn’t independently destroyed any part of our humanity.