- 1 How does social media affect adolescent mental health?
- 2 How does social media affect mental health negatively?
- 3 Why social media is bad for students?
- 4 What does social media do to your brain?
- 5 Does social media have a negative impact on youth?
- 6 How social media negatively affects relationships?
- 7 How social media affects mental health pros and cons?
- 8 How social media affect education?
- 9 How social media affects students?
- 10 What are 3 risks of social media?
- 11 Why social media is bad for teens?
- 12 Does social media affect the developing brain?
Browsing social media can lead to FoMO, and the feeling of being excluded can lead to negative feelings. Anxiety and depression are not the only mental health problems associated with social media use. Research on adolescents has found that body image, for girls and boys, is harmed by social media use.
The negative aspects of social media However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
“Too much passive use of social media – just browsing posts – can be unhealthy and has been linked to feelings of envy, inadequacy and less satisfaction with life. Studies have even suggested that it can lead to ADHD symptoms, depression, anxiety and sleep deprivation. ”
Social media has the ability to both capture and scatter your attention. Not only does this lead to poorer cognitive performance, but it shrinks parts of the brain associated with maintaining attention.
Young people spend a lot of time on social media. They’re also more susceptible to peer pressure, low self-esteem and mental ill-health. A number of studies have found associations between increased social media use and depression, anxiety, sleep problems, eating concerns, and suicide risk.
Several studies have linked social media use and body image issues. A person’s body image issues can significantly affect their relationships. In other words, these insecurities triggered by social media can interfere with emotional and physical intimacy and the overall quality of a relationship.
Impacts of Social Media on Mental Health
- Pro – Increases communication and raising awareness.
- Con – Promotion of fake news.
- Pro – Can help combat feelings of loneliness and isolation.
- Con – Can also increase feelings of loneliness.
- Pro – Normalises help seeking behaviour.
- Con – Can promote anti-social behaviour.
The study found that students who spent the most time using social media had “ fewer academic behaviors, such as completing homework and attending class, lower academic confidence and more problems affecting their school work, like lack of sleep and substance abuse.”
Through social media networks, they can create new friendships, express their views and opinions, and even create ‘new identities’. Social media also exposes students to a whole new way of learning. Research has shown that students who are frequent users of social media are more innovative and exhibit better memory.
The risks you need to be aware of are:
- cyberbullying (bullying using digital technology)
- invasion of privacy.
- identity theft.
- your child seeing offensive images and messages.
- the presence of strangers who may be there to ‘groom’ other members.
Social media harms However, social media use can also negatively affect teens, distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people’s lives and peer pressure. The risks might be related to how much social media teens use.
Positive Aspects of Social Media Social media may also serve as an outlet for creativity, which is crucial during times of social isolation when young people aren’t able to express themselves in a physical classroom space. In this way, social media may even benefit the developing brain, rather than stifling it.