- 1 What are the consequences of unwanted pregnancy?
- 2 Can pregnancy mess with your mental health?
- 3 What to do if an unwanted pregnancy occurs?
- 4 How do I deal with unwanted pregnancy?
- 5 Does crying and shouting affect pregnancy?
- 6 How can you tell if your 100 if your not pregnant?
- 7 How can I improve my mental health while pregnant?
What are the consequences of unwanted pregnancy?
It has been estimated that about 12% of all pregnancies in Nigeria (not including those that result in spontaneous abortion) end in induced abortion, and another 9% result in unplanned births. Unintended pregnancy poses significant public health risks. One consequence of unwanted pregnancy is induced abortion.
Can pregnancy mess with your mental health?
The combination of physical, social and emotional changes in pregnancy may, for some, lead to mental health issues such as anxiety and depression. Mental health issues are treatable and with the right support most people will recover.
What to do if an unwanted pregnancy occurs?
People who are pregnant have 3 options:
- Parenting — giving birth and raising the child.
- Abortion — taking medication or having a medical procedure that ends the pregnancy.
- Adoption — giving birth and placing your child with another person or family permanently.
How do I deal with unwanted pregnancy?
Here are six steps that can help you cope with an unplanned pregnancy:
- Acknowledge that you are in shock, and that’s okay. Unplanned pregnancy is shocking.
- Allow yourself to be emotional.
- Face your doubts.
- Visualize the different options.
- Don’t let finances be your top concern.
- Find non-judgmental support.
Does crying and shouting affect pregnancy?
Can crying and depression affect an unborn baby? Having an occasional crying spell isn’t likely to harm your unborn baby. More severe depression during pregnancy, however, could possibly have a negative impact on your pregnancy.
How can you tell if your 100 if your not pregnant?
Women with pseudocyesis have many of the same symptoms as those who are actually pregnant, including:
- Interruption of the menstrual period.
- Swollen belly.
- Enlarged and tender breasts, changes in the nipples, and possibly milk production.
- Feeling of fetal movements.
- Nausea and vomiting.
- Weight gain.
How can I improve my mental health while pregnant?
Some suggestions to help you cope with stress and changing emotions:
- Take time every day to relax, rest and get enough sleep—nap if you need to.
- Be realistic about what you expect of yourself.
- Talk about your thoughts and feelings with someone you trust, such as your partner, family, friends or health care provider.