- 1 Does time spent on social media affect mental health?
- 2 How does social media affect teenagers mental health 2020?
- 3 Why social media is bad for teens?
- 4 What does social media do to your brain?
- 5 Why social media is bad for students?
- 6 How do I deal with social media anxiety?
- 7 What percentage of teens have depression?
- 8 What are 3 risks of social media?
- 9 Does social media affect the developing brain?
- 10 How does social media affect behavior?
However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
Social media can affect teenagers in both positive and negative ways. Research has found that social media use can affect self-esteem, and make typical teenage pressure and bullying worse, but it can also connect isolated teens and help them find supportive networks.
Social media harms However, social media use can also negatively affect teens, distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people’s lives and peer pressure. The risks might be related to how much social media teens use.
Social media has the ability to both capture and scatter your attention. Not only does this lead to poorer cognitive performance, but it shrinks parts of the brain associated with maintaining attention.
“Too much passive use of social media – just browsing posts – can be unhealthy and has been linked to feelings of envy, inadequacy and less satisfaction with life. Studies have even suggested that it can lead to ADHD symptoms, depression, anxiety and sleep deprivation. ”
What to do
- Remember that your social media post is just one of many. Some aspects of communication are distinctive online, and this might increase social anxiety.
- Switch your focus of attention.
- Don’t compare yourself with others.
- Participate more, without overthinking.
What percentage of teens have depression?
About 20 percent of all teens experience depression before they reach adulthood. Between 10 to 15 percent suffer from symptoms at any one time. Only 30 percent of depressed teens are being treated for it.
The risks you need to be aware of are:
- cyberbullying (bullying using digital technology)
- invasion of privacy.
- identity theft.
- your child seeing offensive images and messages.
- the presence of strangers who may be there to ‘groom’ other members.
Positive Aspects of Social Media Social media may also serve as an outlet for creativity, which is crucial during times of social isolation when young people aren’t able to express themselves in a physical classroom space. In this way, social media may even benefit the developing brain, rather than stifling it.
Social media use has also been associated with cyber bullying and cyber abuse by anonymous users online, which leads to problems of self-esteem, privacy,etc. Most studies have shown that, social media’s violent games result in increase in violent tendencies and behaviours in children.