- 1 What is social media doing to our mental health?
- 2 How social media affects mental health education?
- 3 How do you balance social media and mental health?
- 4 How social media is destroying relationships?
- 5 How do you not let social media affect your mental health?
- 6 What is the negative effect of social media?
- 7 Does social media Affect Education?
- 8 How social media is affecting students?
- 9 How social media affects mental health pros and cons?
- 10 How does social media affect self esteem?
- 11 What is a healthy amount of social media?
- 12 What is Micro cheating?
- 13 How social media is affecting relationships?
- 14 How do you not let social media affect your relationship?
A 2018 British study tied social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance. Social media use can affect users’ physical health even more directly.
There is a positive correlation between feeling anxious and serious active on SNS than in real life. This study concludes that more usage of social media, number of SNS and too much of time spent on social networking sites is affecting the student’s mental health such as depression and anxiety.
5 tips to balance social media and mental health
- Limit your posts. Even if you accomplish 100 amazing things today, you probably shouldn’t post 100 times.
- Be compassionate.
- Take a break.
- Be proud but don’t “smoast”
- Find inspiration you can use IRL (in real life)
Makes way for insecurities Social media ruins relationships as it gives birth to insecurities, which gradually take over. One small comment or like from someone else can lead to serious problems over the years. For instance, your partner is actively chatting or interacting with someone on a social media platform.
There are a few steps that you can take to help distance you from the negative impact of social media.
- Spend Less Time Online. This is easier said than done when picking up your phone is second nature.
- Use Social Media Intentionally.
- Connect More With Friends Offline.
- Practice Mindfulness.
- Encourage Communication.
The negative aspects of social media However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
Such platforms provide school children the opportunity to connect, get in touch, access information, and research. Social Media has many positive effects on education including better communication, timely information, socializing online, learning, enhancing skills, making a career among others.
Digital media has become a significant factor in many young person’s day to day routine. On an academic level, social media can have a negative effect on student productivity when it comes to concentration in the classroom, timekeeping, and conscientiousness.
Impacts of Social Media on Mental Health
- Pro – Increases communication and raising awareness.
- Con – Promotion of fake news.
- Pro – Can help combat feelings of loneliness and isolation.
- Con – Can also increase feelings of loneliness.
- Pro – Normalises help seeking behaviour.
- Con – Can promote anti-social behaviour.
While social media may help to cultivate friendships and reduce loneliness, evidence suggests that excessive use negatively impacts self-esteem and life satisfaction. It’s also linked to an increase in mental health problems and suicidality (though not yet conclusively).
So how much social media is a healthy amount? Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.
What is Micro cheating?
Micro-cheating is subjective and often natural behaviour “This means that some behaviours might feel like full-blown infidelity for one couple, micro-cheating for another, and not cheating at all for another,” he wrote.
More and more studies have been released that reveal social media’s harmful role in marriages. Researchers have found that increased social media usage could lead to more relationship problems, infidelity, and even divorce.
4 Ways to Stop Social Media Ruining Your Relationship
- #1 Agree the ground rules. The first, and perhaps most important tip we have to avoid social media ruining your relationship is to agree the ground rules.
- #2 Treat social media like the public sphere.
- #3 Allow each other privacy.
- #4 Have a social media detox.