- 1 How social media affects mental health?
- 2 Why is social media bad for mental health?
- 3 How social media is destroying mental health?
- 4 What does social media do to your brain?
- 5 How social media affects mental health pros and cons?
- 6 What are 3 risks of social media?
- 7 How does Instagram affect mental health?
- 8 What percent of depression is caused by social media?
- 9 How social media is destroying your life?
- 10 Why social media is destroying your life?
- 11 How does technology ruin our mental health?
- 12 Does social media affect the developing brain?
- 13 What can social media addiction lead to?
- 14 How does social media affect personality?
However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
When people look online and see they’re excluded from an activity, it can affect thoughts and feelings, and can affect them physically. A 2018 British study tied social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance.
When people use social media, dopamine is released from the reward center in people’s brains. This makes social media platforms addictive, which leads to serious depressive disorders such as anxiety and depression. “There are definitely more negative impacts than positive impacts.
Social media has the ability to both capture and scatter your attention. Not only does this lead to poorer cognitive performance, but it shrinks parts of the brain associated with maintaining attention.
Impacts of Social Media on Mental Health
- Pro – Increases communication and raising awareness.
- Con – Promotion of fake news.
- Pro – Can help combat feelings of loneliness and isolation.
- Con – Can also increase feelings of loneliness.
- Pro – Normalises help seeking behaviour.
- Con – Can promote anti-social behaviour.
The risks you need to be aware of are:
- cyberbullying (bullying using digital technology)
- invasion of privacy.
- identity theft.
- your child seeing offensive images and messages.
- the presence of strangers who may be there to ‘groom’ other members.
How does Instagram affect mental health?
Instagram was found to have the most negative overall effect on young people’s mental health. The popular photo sharing app negatively impacts body image and sleep, increases bullying and “FOMO” (fear of missing out), and leads to greater feelings of anxiety, depression, and loneliness.
In several recent studies, teenage and young adult users who spend the most time on Instagram, Facebook and other platforms were shown to have a substantially (from 13 to 66 percent ) higher rate of reported depression than those who spent the least time.
There’s bad news for those self-proclaimed social media “addicts”: multiple studies from the last year show that too much time spent on your favorite platforms can make you depressed and less satisfied with life. It starts early, too; even young teens report negative effects from social media obsession.
In How Social Media is Ruining Your Life, Katherine explodes our social-media-addled ideas about body image, money, relationships, motherhood, careers, politics and more, and gives readers the tools they need to control their own online lives, rather than being controlled by them.
How does technology ruin our mental health?
Overall, in terms of the relationship between screen use and both physical and mental health outcomes, there have been several studies that suggest higher levels of screen use in children and adolescents is associated with reduced physical activity, increased risk of depression, and lower well-being.
Positive Aspects of Social Media Social media may also serve as an outlet for creativity, which is crucial during times of social isolation when young people aren’t able to express themselves in a physical classroom space. In this way, social media may even benefit the developing brain, rather than stifling it.
Excessive social media use can not only cause unhappiness and a general dissatisfaction with life in users but also increase the risk of developing mental health issues such as anxiety and depression.
FACTOR2: INCREASING DEPRESSING AND ANXIETY:- It has been found that increasing use of social media also leads to depression, anxiety, and stress in adolescents. A number of studies have found a correlation between heavy use of FACEBOOK, TWITTER, INSTAGRAM and emotional distress.