FAQ: How Can Sleep Apnea Affect Your Mental Health?

Can sleep apnea make you feel crazy?

But people experiencing sleep apnea aren’t just stuck dealing with its physical effects. They may also experience mental health challenges. A study by the Centers for Disease Control and Prevention found that people with sleep apnea were more likely to experience depression than people in the general population.

Can sleep apnea change your personality?

Over time, sleep apnea affects your mental health and therefore makes visible changes to your personality. These changes affect others and therefore may have a major impact on your emotional and social life. Underneath these personality changes, it’s basically something blocking your airway when you are sleeping.

What does sleep apnea do to your brain?

OSA is a chronic disease that involves repetitive pauses in breathing during sleep. These breathing pauses can prevent your body from supplying enough oxygen to the brain. In severe cases this lack of oxygen can lead to brain damage. Signs of this damage include memory problems, difficulty concentrating, and moodiness.

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What is the best position to sleep with sleep apnea?

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

What is the life expectancy of someone with sleep apnea?

If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years. While there is no permanent cure for obstructive sleep apnea, proper diagnosis and treatment is necessary to alleviate its effects and to ensure that your OSA won’t shorten your life.

What is the root cause of sleep apnea?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

What does Untreated sleep apnea feel like?

Some people experience feelings of guilt about things that they have done or have failed to do. Low energy levels and poor concentration may also occur. In addition to depression, anxiety, panic attacks at night, and irritability may also occur with sleep apnea.

What are the symptoms of severe sleep apnea?

What are the symptoms of sleep apnea?

  • Snoring.
  • Daytime sleepiness or fatigue.
  • Restlessness during sleep, frequent nighttime awakenings.
  • Sudden awakenings with a sensation of gasping or choking.
  • Dry mouth or sore throat upon awakening.
  • Cognitive impairment, such as trouble concentrating, forgetfulness or irritability.

Will sleep apnea go away if I lose weight?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

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What is a bad sleep apnea score?

For an Apnea-Hypopnea Index from 5 to 15 denotes mild sleep apnea. Fifteen to 30 is moderate, while a greater than 30 is considered severe. AHI = sum of the number of apneas (pauses in breathing) plus the number of hypopneas (periods of shallow breathing) occurring, on average, each hour.

Do you lose brain cells with sleep apnea?

“Screening for sleep disorders such as sleep apnea is still not strongly emphasized in the neurology guidelines, but we know that sleep deprivation and especially OSA can be devastating to the brain. The drop in oxygen saturation can kill brain cells.”

How many hours per night should CPAP be used?

Medicare and private insurance companies require patients to use their CPAP very consistently — often at least four hours every night and for 70% of nights each month. Sometimes the usage is monitored, and patients who don’t comply may end up paying out-of-pocket.

Which sleeping position is best for the heart?

Sleeping on your right side may be the best option for people with heart failure. Although some people think sleeping on your right side could restrict blood flow back to the heart, there’s not enough evidence to prove that it’s harmful.

What helps sleep apnea without a machine?

Sleep apnea lifestyle remedies

  1. Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight.
  2. Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea.
  3. Alter your sleep position.
  4. Use a humidifier.
  5. Avoid alcohol and smoking.
  6. Use oral appliances.

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